Stillness is the ground beneath all movement. It is where the mind unclenches, where the body remembers it belongs to the moment. In stillness, time loosens its grip — the edges of hurry dissolve, and you begin to sense the quiet architecture holding everything together. Colours deepen. Breath steadies. You are not absent here; you are fully arrived. This is not the pause between what matters — it is what matters. Today, let the world move without you for a moment. Rest in the space that asks nothing, yet offers everything.